Available for MP4 video download by purchasing a corporate or single-site license.
In the fast-paced world that we live in, we are always encountering situations that can be stressful. Many of these occur at work. Yet stress, and its effects on our ability to do our jobs, is a subject that is often overlooked. This video on workplace stress helps employees identify potentially stressful situations and learn how to cope with them. Topics covered include:
- Situations causing stress
- Positive versus negative stress
- Recognizing symptoms
- Effects of stress
- Eliminating stress factors
- Stress-relieving exercises