The Art of Common Sense & Critical Thinking: Mental & Physical Health
Available for MP4 video download by purchasing a corporate or single-site license.
Peace of mind is a desirable natural condition and our mental health has a measurable impact on our physical health. The best investment we'll ever make is understanding ourselves and wishing others well. This video lists a commonsense guide to good mental health and wellness. It covers basics such as good nutrition and exercise to more complex topics such as relationships and handling conflicts. These tips enable people to benefit both on and off the job.
Topics include guides to good mental health and wellness, following a good nutrition and exercise plan, handling relationships, and conflicts on and off the job.