Ski Area: Safe Lifting
Lifting and carrying: we do these things all the time. Sometimes it's something as simple as picking up a piece of paper off the ground; other times, it's something heavy like a fallen skier. They both have one thing in common: they can injure your back if not performed properly. But the good news is, you can perform these actions properly, and if you do, you shouldn't experience any discomfort, pain or debilitating injuries. Yes, there's a safe way to lift anything, and this program shows you how.