Office Ergonomics: Adjusting Your Workstation and Postures
A sore neck, a stiff back, sore shoulders, pain in your hands and wrists: nobody wants that. Pain like this can affect the quality of your life on and off the job. Not only does it make your job more difficult, it makes it harder to enjoy your family, friends and your favorite activities.
Adjusting your workstation, or ergonomics, can make a big difference in your comfort and physical well-being on and off the job. An improperly adjusted computer workstation may catch up with you over time and become a problem. This program is designed to help ensure your computer workstation properly fits you and is ergonomically correct.