The Two Minute Mental Break
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The average American works 9.2 hours a day. Though American work laws require all full-time employees to take a lunch break, only 1 in 3 workers actually take a lunch break. The remaining 2 in 3 eat at their desks and do not take short breaks. In fact, coworkers are often hesitant to even take a break if their manager does not. Taking breaks may reduce headaches, eyestrain, and lower back pain. This video explains the importance of taking mental breaks and learning ways to relax during a brief break. It's important to know why it is essential to ritualize relaxation. Schedule your breaks and make them a habit.
Topics include benefits of taking a break, and tips and tricks to relaxing while at work.